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Health Coaching

All coaching is, is taking a person where they can’t take himself. – Bill McCartnery Upon the completion of your Initial Health and Wellness … { Read More }

Functional Nutrition

Let food be thy medicine   - Hippocrates Based on our philosophy to achieving optimum health through Diet, Rest, Exercise, Stress Reduction & … { Read More }

Massage Therapy

Massage is a necessity, not a luxury. – Author Unknown Implementing rest and regular stress management techniques are imperative to helping our … { Read More }

Improving your health through better balance

Metabolic Typing

One man’s food is another man’s poison – Author Unknown Has this ever happened to you?  You want to lose weight, so you try your best friend's diet.  … { Read More }

Personal Training

There is no such thing as tough.  There is trained and untrained.  Now which are you? - Creasy Everyone knows that regular exercise is imperative to … { Read More }

Metabolic Testing

Train smarter not harder! – Monica Kuebler   Based on our philosophy to achieving optimum health through Diet, Rest, Exercise, Stress Reduction … { Read More }