Whole Health Elements

Let food be thy medicine   - Hippocrates Based on my philosophy to achieving optimum health through diet, rest, exercise, stressor … { Read More }

Everyone knows that regular exercise is imperative to good health.   What everyone doesn't consider is that how you move will dictate so much … { Read More }

Heart Rate Variability (HRV) is a powerful optimization tool that literally is the change in time, or variation, between successive heart beats over … { Read More }