2016 Healthy Holiday Gift Guide


Do you still have some holiday shopping to do this year?  Let me help you knock it out so you can focus on spending time with friends and family and taking care of you!

This year my focus was on simplifying the holiday season and removing as much stress as possible so my gift guide does too!  In fact, the whole focus of my business is moving towards those goals as I look into 2017 and beyond!  

Happy shopping and don’t forget to tune into my Facebook page daily for holiday health tips to keep you focused and on track this season. 


Gifts With a Focus on Nutrition

A gift certificate for the Jumpstart Metabolic Nutrition Package – duh 🙂

An annual membership (including quarterly journals) to the Weston A. Price Foundation for nutrition education

The Metabolic Typing Diet book by William Wolcott 

Practical Paleo 2nd Edition by Diane Sanfilippo 

The Bone Broth Diet by Kellyann Petrucci 

6 Pack Meal Bags  – on my list for sure this year!

Organic Numi tea sampler – I got this last year and LOVED it

A gift certificate to a local farm – find local farms at Eat Wild or Local Harvest

A gift certificate for Meal Planning services 

A DIY kombucha kit from KombuchaKamp

Instant Pot – this machine will take the place of several appliances in your kitchen, great for small spaces 

Vitamix Blender – because this thing does it all, a bit pricey but worth it!


Gifts with a Focus on Fitness & Movement

Gift certificate for Online Personal Training – duh 🙂

TRX Suspension Training System

Fitbit – works with my Online Personal Training software too!  

Set of WODFItters resistance training exercise bands

The GRID Mini  foam roller – great for travel

Road ID – great for walkers, runners and bikers 

Kettlebells – you can do so much with just one bell!

Qalo ring – so you can workout without damaging your wedding ring and protect your fingers from injury


Gifts with a Focus on Recovery & Rest 

Young Living Essential Oils – the sampler pack is a fantastic gift and lasts forever!

A Polar H7 Bluetooth heartrate strap for testing Heart Rate Variability – this is a new service I am offering in 2017

A stainless steel bottle

A glass water bottle infuser 

A mason jar filled with Epsom salt mixed with a few drops of essential oils

Organic cotton sheets

Beeswax candles – these are the cleanest candles available 

Theracane Massage Tool



Stocking Stuffers

Taza Wicked Dark Chocolate Bar – yeah baby!

Justin’s Peanut Butter Cups

Trader Joes Honey Mints

EPIC Pork Rinds – holy wow these are AWESOME!

RX bars – great for meals on the go

Dr. Bronner’s liquid castille soaps in 1 ounce size – I find these at Whole Foods & carry them in my purse so I don’t have to use chemically laden soaps when I go out

Fluoride-free toothpaste and dental floss

Wool or alpaca socks

Small bottles of Young Living Essential Oils 




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