Road Food: Volume 1

I’ve been doing some traveling lately and one thing I do when I road travel is pack food, real food. For one, it saves me a ton of money. Two, it allows me to not have to compromise on food quality when I really don’t have to. If there is no plan then the plan […]

I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

Rockin’ Recipe: Butternut Squash and Sweet Potato Soup

I love soup.  If you’ve never considered it before, now may be a good time to acknowledge that souping is the cold weather version of juicing.   I know some people aren’t big soup goers and I think some reasons for that are because soup is a texture thing and also because it’s not the easiest thing to fall in […]

Rockin’ Recipe: Lyme Buster Smoothie

When I was enduring treatment for chronic Lyme disease, nearly everyday I would have a Lyme Buster smoothie.  It is a combo of nutrient dense whole foods that help to boost immunity, is super easy to make especially when you have no energy to prepare a quality meal and ensures you get coconut oil (a […]

Recipe: Shamrock Shake

The Skinny On Fats

As we continue through heart health month, I’d like to build on what I discussed earlier in the month regarding inflammation.  Specifically let’s talk about its relationships with fats and oils.  Oh the enormity of confusion and misinformation that is out there on this topic!  This is one of the two main areas that I […]

My Formula For Health Success in 2015 Part 2 of 3

In last week’s post I talked about setting yourself up for health success starting with goal setting effectively. It’s nearly impossible to achieve your goals without a form of goal setting. That’s the blueprint to project Healthy You. This week I’m going to address part two in this three part series which is creating a […]

Homemade Slow Cooker Applesauce

Okay friends, this is one of those recipes that is so easy but tastes so good that the blessed individuals that you feed it to will wonder how long it took you to make such deliciousness. Since we are full steam ahead into apple season I opted for this recipe because I buy a lot […]

Recipe: Breakfast Meatza

Is gluten the cause of your health problems?

It very well could be and at the very least it’s an interesting, and important, question to ask.     Did you know that gluten issues can show up in your brain and joint function as well as your gut function?       Fortunately, Dr. Tom O‘Bryan has made it part of his personal […]