Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

Rockin’ Recipe: Butternut Squash and Sweet Potato Soup

I love soup.  If you’ve never considered it before, now may be a good time to acknowledge that souping is the cold weather version of juicing.   I know some people aren’t big soup goers and I think some reasons for that are because soup is a texture thing and also because it’s not the easiest thing to fall in […]

Unburden your house of Halloween and holiday candy

As a holistic health practitioner, I hate that sugar-ladened candy is such a huge part of Halloween and the holidays. Sugar “in general” or rather in the type that is in abundance in our culture today is refined white sugar made from genetically modified sugar beets so it is much more toxic and problematic to […]

Monica’s Back to School Health Tips

BTS!  Yes it’s that time of year again where we start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip-roaring summer for many of you. This time of year there is a lot thrown at you as the consumer to buy back to school […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

2016 Healthy Holiday Gift Guide

Do you still have some holiday shopping to do this year?  Let me help you knock it out so you can focus on spending time with friends and family and taking care of you! This year my focus was on simplifying the holiday season and removing as much stress as possible so my gift guide […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Homemade Bug & Tick Repellent

Even though Memorial Day is weeks before the official first day of summer, for most of us it represents the beginning of summer.  So first and foremost to start out this weekend it’s a must that I acknowledge the whole reason we have this holiday to observe.  I want to thank the amazing, selfless, courageous […]

I Ditched Antiperspirant

The conventional products that most of use to stay “so fresh and so clean” in the ever so personal area of the armpit (couldn’t we have come up with a better name for it at least?) is in fact highly toxic to our bodies. Before I became aware of the above info, I was using […]

My Lyme Awareness

For several years I have been dealing with a number of very strange symptoms that have been significantly worsening over time. I sought out many different modalities of health, wellness, doctors, healers, teachers and specialists to help me feel better and find answers as to why my mind and body were continuously so broken despite […]