Monica’s Back to School Health Tips

BTS!  Yes it’s that time of year again where we start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip-roaring summer for many of you. This time of year there is a lot thrown at you as the consumer to buy back to school […]

2016 Healthy Holiday Gift Guide

Do you still have some holiday shopping to do this year?  Let me help you knock it out so you can focus on spending time with friends and family and taking care of you! This year my focus was on simplifying the holiday season and removing as much stress as possible so my gift guide […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

Homemade Bug & Tick Repellent

Even though Memorial Day is weeks before the official first day of summer, for most of us it represents the beginning of summer.  So first and foremost to start out this weekend it’s a must that I acknowledge the whole reason we have this holiday to observe.  I want to thank the amazing, selfless, courageous […]

Recipe: Shamrock Shake

The Benefits of Lavender Oil

Lavender oil is by far in my top 3 essential oils of choice. Being that sleep is imperative to health, healing and weight loss I believe that sleep is the most necessary element to achieve optimum health. Studies have shown that lavender increases the time you spend in deep sleep and can also reduce the […]