Help The Mom’s In Your Life Live, Love and Laugh Better

I cannot tell you how often I hear things like….I am so tired from chasing my kids around or my kids take so much out of me, or I can’t do (insert healthy thing here) because of my kids… I get it. Motherhood is the most demanding, challenging, and exhausting job on the planet.  And […]

Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

Workout of My Week Vol.#003 – Burn the Holiday Cookies

Need a quick workout to burn those holiday cookies?  Then this is for you! Remember that the best workout is the one that balances your energy.  If you are super stressed then you will do less for your body by demanding more from it.  So if you are ready to roll and have some energy […]

Unburden your house of Halloween and holiday candy

As a holistic health practitioner, I hate that sugar-ladened candy is such a huge part of Halloween and the holidays. Sugar “in general” or rather in the type that is in abundance in our culture today is refined white sugar made from genetically modified sugar beets so it is much more toxic and problematic to […]

2016 Healthy Holiday Gift Guide

Do you still have some holiday shopping to do this year?  Let me help you knock it out so you can focus on spending time with friends and family and taking care of you! This year my focus was on simplifying the holiday season and removing as much stress as possible so my gift guide […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Workout of My Week Vol. #001 – Santa’s Eight Tiny Reindeer Plyometric Workout

Every year my Personal Training clients get to experience different forms of holiday inspired workouts, so join in with us for Santa’s Eight Tiny Reindeer Plyometric Workout!   Plyometrics are jumping exercises.  They increase your metabolism, strengthen your cardiovascular system, boost the number of calories you burn and stimulate your neurological system more than repetitive […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

Homemade Bug & Tick Repellent

Even though Memorial Day is weeks before the official first day of summer, for most of us it represents the beginning of summer.  So first and foremost to start out this weekend it’s a must that I acknowledge the whole reason we have this holiday to observe.  I want to thank the amazing, selfless, courageous […]

My Formula For Health Success in 2015 Part 1 of 3

Happy New Year health seekers! Every year, it’s the same thing. A new year is upon us and over the last few weeks we have reflected on what has happened over the previous year and what we hope will be different this year. This is prime time for setting new goals for yourself or your […]