2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

I Ditched Antiperspirant

The conventional products that most of use to stay “so fresh and so clean” in the ever so personal area of the armpit (couldn’t we have come up with a better name for it at least?) is in fact highly toxic to our bodies. Before I became aware of the above info, I was using […]

My Formula For Health Success in 2015 Part 2 of 3

In last week’s post I talked about setting yourself up for health success starting with goal setting effectively. It’s nearly impossible to achieve your goals without a form of goal setting. That’s the blueprint to project Healthy You. This week I’m going to address part two in this three part series which is creating a […]

The Benefits of Lavender Oil

Lavender oil is by far in my top 3 essential oils of choice. Being that sleep is imperative to health, healing and weight loss I believe that sleep is the most necessary element to achieve optimum health. Studies have shown that lavender increases the time you spend in deep sleep and can also reduce the […]

What kind of massage do I need or should I give to another?

This time of year, we get a lot of people that want to purchase gifts of health through massage therapy to their loved ones for the holidays.  Many of these shoppers don’t know all the wonderful options available in the forms of types of massage therapy so Dave McCallum our primo Certified Massage Therapist breaks […]