Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

Tips to eat clean and healthy with a meal plan

I hate the word diet.  It represents deprivation to me.  Let’s break the common misconceptions when it comes to diet. Sometimes, people tend to skip their meals with the thought that they are going to maintain their diet.  It’s important to understand that you don’t have to restrict yourself from eating delicious, healthy meals in […]