When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]
Chicken Wing Truth Bombs
It’s GAME DAY baby! There are more chicken wings eaten during Game Day than any other day of the year, by millions! I love wings but I despise how bad the average wing is for your body. So I wanted to share some truth bombs with you to help you navigate your way to optimum […]
Rockin’ Recipe: Butternut Squash and Sweet Potato Soup
I love soup. If you’ve never considered it before, now may be a good time to acknowledge that souping is the cold weather version of juicing. I know some people aren’t big soup goers and I think some reasons for that are because soup is a texture thing and also because it’s not the easiest thing to fall in […]
Unburden your house of Halloween and holiday candy
As a holistic health practitioner, I hate that sugar-ladened candy is such a huge part of Halloween and the holidays. Sugar “in general” or rather in the type that is in abundance in our culture today is refined white sugar made from genetically modified sugar beets so it is much more toxic and problematic to […]