Movement Maven: Tabata Training

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body and how it needs to be implemented into your workouts to improve your fat burning efficiency, burn more calories, etc.  Awesome.  There are a slew of different ways that you can include HIIT into […]

Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

Workout of My Week Vol.#005 – True Stretch Baby!

A few months ago. I joined my local Planet Fitness because I wanted a little variety to my workouts and access to a few pieces of equipment that I don’t and won’t put into my home gym.  One thing I LOVE about my PF location is that it has one of my favorite pieces of […]

Workout of My Week Vol.#003 – Burn the Holiday Cookies

Need a quick workout to burn those holiday cookies?  Then this is for you! Remember that the best workout is the one that balances your energy.  If you are super stressed then you will do less for your body by demanding more from it.  So if you are ready to roll and have some energy […]

Workout of My Week Vol.#002 – Pumpkin Power

Happy Halloween friends! When it comes to fitness, movement, and time, the circuit workout is tough to beat.  There are so many good reasons to do it like maximizing energy output and heart rate intensity, improving your strength and conditioning levels and of course keeping your mind occupied and far from boredom.  That last one […]

Workout of My Week Vol. #001 – Santa’s Eight Tiny Reindeer Plyometric Workout

Every year my Personal Training clients get to experience different forms of holiday inspired workouts, so join in with us for Santa’s Eight Tiny Reindeer Plyometric Workout!   Plyometrics are jumping exercises.  They increase your metabolism, strengthen your cardiovascular system, boost the number of calories you burn and stimulate your neurological system more than repetitive […]