Online Personal Training

About 5 years ago I had the desire to start training my personal training clients online but technology had not caught up yet to my desire for specific tools that would allow me to guide my clients the way that I wanted to.  Well all that has changed!  

I started my Online Personal Training (OPT) service a year ago and the impact it has made on the results of my clients and my ability to coach them more effectively has been nothing short of AWESOME!  This is why each and every client that invests in personal training with me receives the service of OPT.

Online Personal Training allows:    

  • Clients to train with me more frequently for a lot less money than meeting with me for live 1-on-1 personal training sessions
  • For a ton of variety in your workouts including the options of either a “to-do item” every day of the month to keep you on track with your training program OR a number of workouts to do within the month on your own schedule.  Daily to-do items might include things like a detailed heart rate training based cardio session, a scheduled recovery day of less intensive activity, general health maintenance reminders, a mobility or a core training program for the day.
  • Me to provide you with a completely customized program based on your fitness ability, limitations, workout schedule, what equipment you have access to all in support of your established goals without ever having to see you for a live face-to-face Personal Training session!  
  • Clients to chart their progress so we can see your progress overtime and when you achieve personal bests!
  • Full access to my exercise library right from my Online Personal Training app 
  • Flexibility for you to train with me no matter where you are on the planet or regardless of travel, schedule conflicts or budget restrictions.

All workouts are sent to you via email and are programmed into the Online Personal Training app which you can access on your iPhone/iPad or Android device or directly through your computer via my OPT platform’s website. 

Clients have three Online Personal Training options to invest in with me:

Level 1 ($125 per month)

Online Personal Training Program Design ($415 value, save 10%)

    • This package includes:
      • Custom Online Personal Training program design
      • Access to my exercise video library 

  

Level 2 ($175 per month)

Online Personal Training with Group Support ($585 value, save 10%)

    • This package includes:
      • Custom Online Personal Training Program Design
      • Access to my exercise video library
      • PLUS:
      • Daily texts, tips and motivation to help you stay on track
      • Access to a private Facebook Group to interact and get support from other OPT clients (note that I monitor this group regularly to ensure accuracy and proper guidance is clear within the group) 

 

Level 3 ($225 per month)

Online Personal Training with Coach Support ($1035 value, save $360)

    • This package includes:
      • Online Personal Training with Group Support
      • Access to my exercise video library
      • Daily texts, tips and motivation to help you stay on track
      • Access to a private Facebook Group to interact and get support from other OPT clients 
      • PLUS:
      • Email support from me 

 

Interested in more training and coaching options with me?  Then check out my Hybrid Personal Training packages.

 

Ready to get started?  Then complete The Whole Health Elements Coaching Application so I can find out if we are a good fit to work together.

Still have questions?  Shoot me an email or visit my Contact page for more options to connect.