Functional Nutrition Coaching

This service is best described as general and universal coaching and education focused on nutrition for the optimal function for every human body. For the most highly specific and individualized focus please see the Metabolic Typing service that I offer.

The goal of Functional Nutrition coaching is to deepen the participant’s level of understanding of traditional nutrition practices as they relate to specific health, healing and performance goals and conditions.

Coaching focus points can include:

  • Maximizing digestion function
  • Healing, recovery and rebuilding the gut
  • Food sensitivities and healing from them
  • Maximizing brain function through nutrition
  • Food quality (organics vs. conventionally raised foods)
  • Macronutrients (carbohydrates, proteins, and fats)
  • Metabolism and metabolic function
  • Increasing energy
  • Blood sugar regulation
  • Reducing inflammation
  • Alternatives to common nutrition pitfalls
  • Meal planning and food preparation
  • Pantry editing
  • Grocery shopping strategies and guidelines
  • Detoxification through diet and nutrition
  • Using food as medicine for specific conditions
  • Pre and post workout meals

This service is offered to individuals or groups and as stand-alone seminars.

The number and frequency of sessions recommended is based on each individual client’s needs. These can come in the form of weekly, bi-weekly, monthly or quarterly sessions. Clients also have the option to receive weekly email support with me in addition to coaching sessions.  Sessions are currently offered in studio, online and by phone.

 

Still have questions? Shoot me an email or visit my contact page for more options to connect.

Ready to get started? Then click here to schedule an appointment if you would like to meet with me.