Meal Planning Services


As a Metabolic Nutrition coach, writing meal plans is something that has never been very high on my list of things that I enjoy doing as part of my job.  I would prefer to teach someone how to eat vs. telling them only what to eat.  

As a busy person that loves cooking, I don’t like meal planning for myself  either,


In order to live the life of optimum health that I want to live, I have to do it. 

It saves me time.  It saves me money. It saves my sanity.  

Can you relate? I bet you can! 


“The more time a nation devotes to food preparation at home, the lower its rate of obesity. In fact, the amount of time spent cooking predicts obesity rates more reliably than female participation in the labor force or income. Other research supports the idea that cooking is a better predictor of a healthful diet than social class.”    

– Michael Pollan best-selling author and food activist


So with all the great minds out there how about someone put together a super cool Meal Planning system that allows me to:

  • Customize all my meals for the week, especially if I have food sensitivities
  • Create a shopping list based on all those fabulous customized meals for my week
  • Have a timeline and remind me to “prep” such as thaw this for tomorrow or that for the day after’s dinner entree
  • Remember to eat seasonally without having to be as inventive as The Barefoot Contessa
  • Easily alter my menus when I want to have dinner leftovers as a “planned” meal or swap out certain foods that I want to eliminate or re-introduce into my diet
  • Includes tons of recipes that I actually want to prepare because they taste amazing such as ones from Nom Nom Paleo or my personal fave, PaleOMG but also from many other non-Paleo food bloggers
  • Gives me flexibility to use it on say a really nifty app I can access 24/7

Oh wait!  Someone did at Real Plans!


This is a game changer baby.  In fact, it’s my very own digital kitchen ninja which is why I am now a very proud affiliate!

Click here to watch this quick video on how Real Plans makes your life so much EASIER!

And starting as low as $6 per month for a subscription you can’t beat this service so stop thinking about it and sign up already!  Did I tell you that they have an app? 

Pair a Real Plans subscription with my awesome results-producing and customized service of Online Personal Training and you have an incredibly powerful 1-2 punch to support your own personal victory of reaching optimum health!  Boom.