Metabolic Typing®

Metabolic Typing® (sometimes referred to as metabolic nutrition) is best described as specific and individualized metabolism and nutrition coaching focused on the individual’s specific requirements for optimal health and function. This highly effective, personalized and tailored program is based on scientific methods developed from studying the body’s major systems and answers the question “what’s the right diet for me?”.

Metabolic Typing® is the most powerful program that I can offer you as a health practitioner. I have witnessed powerful changes in the health of people that have lived “healthy” for decades but could not get off of certain health plateaus they were stuck on until they invested in Metabolic Typing®.

Has this ever happened to you?

You want to lose weight, so you try your best friend’s diet. She lost 20 pounds quickly, but you can’t seem to shed an ounce. Or, do you eat all the best foods, take only the finest quality supplements, exercise and lead a healthy lifestyle yet you still don’t feel well?

This is because you both have different metabolisms so different foods and food combinations work better for your friend than they do for you! The only way to learn what your needs are is to find out your metabolic type!

One man’s food is another man’s poison – Author unknown

Metabolic Typing® clearly explains why “one man’s food is another man’s poison” and can lead you to a life of energy and health that you never thought to be possible. When you take part in Metabolic Typing® you may experience:

-Prevention and reversal of chronic illness

-Maximizing your athletic potential
-Optimization of your physical energy and mental clarity
-Weight loss naturally, easily and maintenance of your ideal weight
-Strengthening of your immunity
-Slowing down of the aging process
-Enhancement in athletic performance
-Overcoming mood swings and depression

Put an end to your confusion and guesswork about what diet is right for YOU.

Metabolic Typing® consists of 5 phases including:

  1. Test and identify the Metabolic Type of the participant and test for any additional lab tests recommended
  2. Implement the ideal foods and eliminate the non-ideal foods for the participant based on their specific metabolic type diet plan
  3. Identify and fine-tune the macronutrient balance (fat, protein, and carbohydrates) at each meal for the participant based on their specific needs per their metabolic type
  4. Receive the appropriate supplemental support based on the participant’s metabolic type, health conditions, etc.
  5. Identify and eliminate blocking factors and increase lifestyle enhancers for each participant to maximize their success

 

Clients have the following Metabolic Typing service options to invest in:

Metabolic Typing® Results Package ($797)

This 6-week package includes:

  • Your initial Online Advanced Metabolic Typing test
  • Your Metabolic Type Test Results Report
  • Your Metabolic Type customized Diet Plan
  • Individualized recommendations based on your goals, current health conditions, and test results
  • The Metabolic Typing® Program Introduction Video Consultation Series (via recorded videos)
  • Educational resources and tools to maximize your success with your program
    • Diet Check Record and Food Symptom Journal – These documents are used to help you recognize how your meals are affecting you, eliminate food cravings, and achieve optimal results.  These tools will be used during your consultations. 
    • Fine Tuning Your Diet Guidelines – This guide will offer additional resources to help you further customize your diet according to your Metabolic Type and determine optimal macronutrient ratios at each meal for your individual needs.
    • Food Preparation and Cooking Guides – These documents and information will assist you when grocery shopping and will specifically show you wher to access the best quality foods to support your health success.  They will also show you how and why many foods need to be prepared a certain way. 
    • Shopping Guides & Resources – These documents and information will assist you when grocery shopping and will specifically inform you what types of quality of foods you want to avoid and include in your diet to support your health success. 
    • Blocking Factors Checklist – To help identify and eliminate additional lifestyle, physical, and/or environmental factors that may be interfering with the success of your Metabolic Typing program.
    • Program Enhancers Checklist – To help you identify and eliminate additional lifestyle and/or environmental factors that may be interfering or could potentially boost your success through your Metabolic Typing program.
    • And more!
  • The Metabolic Typing Diet book by Dr. William Wolcott
  • PLUS:
  • Access to my private Facebook coaching group where you can engage with myself and other Whole Health Element clients in a supportive environment
  • Six 30-minute consultations via phone, Zoom or in my Centreville, VA office

 

Metabolic Typing® Transformation Package ($1800 or $898 in 2 payments)

This 12-week package includes:

  • Your initial Online Advanced Metabolic Typing test
  • Your Metabolic Type Test Results Report
  • Your Metabolic Type customized Diet Plan
  • Individualized recommendations based on your goals, current health conditions, and test results
  • The Metabolic Typing® Program Introduction Video Consultation Series (via recorded videos)
  • Educational resources and tools to maximize your success with your program
    • Diet Check Record and Food Symptom Journal – These documents are used to help you recognize how your meals are affecting you, eliminate food cravings, and achieve optimal results.  These tools will be used during your consultations. 
    • Fine Tuning Your Diet Guidelines – This guide will offer additional resources to help you further customize your diet according to your Metabolic Type and determine optimal macronutrient ratios at each meal for your individual needs.
    • Food Preparation and Cooking Guides – These documents and information will assist you when grocery shopping and will specifically show you wher to access the best quality foods to support your health success.  They will also show you how and why many foods need to be prepared a certain way. 
    • Shopping Guides & Resources – These documents and information will assist you when grocery shopping and will specifically inform you what types of quality of foods you want to avoid and include in your diet to support your health success. 
    • Blocking Factors Checklist – To help identify and eliminate additional lifestyle, physical, and/or environmental factors that may be interfering with the success of your Metabolic Typing program.
    • Program Enhancers Checklist – To help you identify and eliminate additional lifestyle and/or environmental factors that may be interfering or could potentially boost your success through your Metabolic Typing program.
    • And more!
  • The Metabolic Typing Diet book by Dr. William Wolcott
  • Access to my private Facebook coaching group where you can engage with myself and other Whole Health Element clients in a supportive environment
  • PLUS:
  • Six 60-minute consultations via phone, Zoom or in my Centreville, VA office
  • Weekly Email Coaching Support
  • The Metabolic Typing Cookbook specific to your type
  • Daily Heart Rate Variability monitoring (optional)
  • One Advanced Metabolic Typing Retest, Results Report and customized Diet Plan
  • Discounts on the Resting Metabolic Rate and VO2 Metabolic Testing
  • ADDITIONAL BONUSES!

Note:  Additional lab testing may be needed or recommended per each individual case and is not included in the cost of the above program.  

 

Metabolic Typing® Group Program (coming soon!)

 

Ready to get started? Then complete The Whole Health Elements Coaching Application so I can find out if we are a good fit to work together or click here to schedule an appointment if you would like to meet with me.

Still have questions? Shoot me an email or visit my contact page for more options to connect.