Metabolic Typing®

Metabolic Typing® (sometimes referred to on my site as metabolic nutrition) is best described as specific and individualized metabolism and nutrition coaching focused on the individual’s specific requirements for optimal health and function. This highly effective, personalized and tailored program is based on scientific methods developed from studying the body’s major systems and answers the question “what’s the right diet for me?”.

Metabolic Typing® is the most powerful program that I can offer you as a health practitioner. I have witnessed powerful changes in the health of people that have lived “healthy” for decades but could not get off of certain health plateaus they were stuck on until they invested in Metabolic Typing®.

Has this ever happened to you?

You want to lose weight, so you try your best friend’s diet. She lost 20 pounds quickly, but you can’t seem to shed an ounce. Or, do you eat all the best foods, take only the finest quality supplements, exercise and lead a healthy lifestyle yet you still don’t feel well?

This is because you both have different metabolisms so different foods and food combinations work better for your friend than they do for you! The only way to learn what your needs are is to find out your metabolic type!

One man’s food is another man’s poison – Author unknown

Metabolic Typing® clearly explains why “one man’s food is another man’s poison” and can lead you to a life of energy and health that you never thought to be possible. When you take part in Metabolic Typing® you may experience:

-Prevention and reversal of chronic illness

-Maximizing your athletic potential
-Optimization of your physical energy and mental clarity
-Weight loss naturally, easily and maintenance of your ideal weight
-Strengthening of your immunity
-Slowing down of the aging process
-Enhancement in athletic performance
-Overcoming mood swings and depression

Put an end to your confusion and guesswork about what diet is right for YOU.

Metabolic Typing® consists of 5 phases including:

  1. Test and identify the Metabolic Type of the participant and test for any additional lab tests recommended
  2. Implement the ideal foods and eliminate the non-ideal foods for the participant based on their specific metabolic type diet plan
  3. Identify and fine-tune the macronutrient balance (fat, protein, and carbohydrates) at each meal for the participant based on their specific needs per their metabolic type
  4. Receive the appropriate supplemental support based on the participant’s metabolic type, health conditions, etc.
  5. Identify and eliminate blocking factors and increase lifestyle enhancers for each participant to maximize their success


Note:  Additional lab testing may be needed or recommended per each individual case and is not included in the cost of the above program.  


Ready to get started? Then complete The Whole Health Elements Coaching Application so I can find out if we are a good fit to work together. 

Still have questions? Shoot me an email or visit my contact page for more options to connect.