Nutrition

food1Let food be thy medicine   – Hippocrates

Based on my philosophy to achieving optimum health through diet, rest, exercise, stressor reduction, supplementation, detoxification and mindset, diet is the first and most impactful element to helping you achieve your health and wellness goals.  

There is so much information out there regarding nutrition these days that it can be quite overwhelming and confusing to get a strong hold on this area of your health.

The goal of all of my nutrition services is to meet you exactly where you are and help you adopt and understand the right diet for you that allows your body to function at its best.   

Many people that come into my practice and are suffering from a number of symptoms that are caused by or related to diet and nutrition issues.  Some of these include digestive dysfunction, blood sugar imbalances, inflammation and even malnutrition despite being overweight or obese.  I want to help you treat the cause of your health problems instead of just focusing on the symptoms.  When the focus is on the cause of the issue, function can then be restored and optimal health and performance can eventually be achieved.

Currently I offer the following nutrition services:

Some clients will also be referred to the following metabolic testing services specific to their nutrition requirements after they have undergone some Metabolic Nutrition Coaching.