Sleepytime Green Juice Recipe

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing you’ll be looking for here is lactucarium, the sap of the lettuce.

It has a relaxing effect on the body and will help you to be able to rest better. This recipe is super easy and much less problematic to your brain and body than sleeping pills or potions.

Sleep is imperative to great health friends so if you are not sleeping well, let’s get to the root issue at hand working against your brain and body.

 

Sleepytime Green Juice Recipe
Serves 1
A fabulous nightime cocktail to help you dose into lala-land safely and quickly.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 celery stalks
  2. 3 romaine hearts
  3. half of a lemon
  4. 1 large apple
Instructions
  1. Juice everything together in an juicer and you’ll be off to sleepy land in no time!
Notes
  1. Great Tip: Don't forget that a primary reason for poor quality sleep is your body's need to DETOXIFY.
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