Spring Detox

7 Day Spring Detox banner

Registration is now open!

The next Spring 7-Day Detox begins on May 15th.

See below for more details and to register!

 

 

Ditch dieting and enter spring with less fat, more energy and in better control of your health!

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight, make you feel bloated, or zap your energy?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
 

Join me, Monica Kuebler, Holistic Mind & Body Transformation Coach and founder of Whole Health Elements as I have developed this 7-Day simple detox program to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

 

What’s the difference between a Diet and a Detox?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Detox program is about nourishing your body with the season’s foods and eliminating processed foods, sugars and inflammatory foods.  It isn’t about starving your body, fasting, juicing, eating strange food combinations or taking lots of supplements.

You will also learns several methods to encourage your body to eliminate disease-causing toxins and other lifestyle factors that maybe contributing to the poor functioning and feeling of your body.

Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

 Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this detox you will likely identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you more energy, kickstart changes in your body and bring more awareness to your mind and body connection. 

A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to.  Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple detox that will make a big difference in how you feel and function – in just 7 days!

The Detox Starts on 5-15-17

Early Bird Bonus:  If you register by May 9th you will receive my brand new Smoothie Guide FREE!  

  I’m ready!  Let’s do this Monica! 

 

 Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Detox program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat and your metabolism will get a boost.  

What results can I expect from this 7-Day Detox?

  • Begin to determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jump start your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating, many illnesses and disease.
  • Learn other methods outside of your diet that you can include in your daily routine to help naturally detoxify your body. 
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state.  As your stress reduces, your metabolism will be able to function more optimally.
 

“I feel so much better and I have a much better outlook on getting healthy!”

Through the Spring 7-Day Detox program, I became very aware of how bad my eating habits were. Quite honestly, I really wasn’t paying attention to anything other than staying away from gluten and sodas. I now realize I was eating too many things that are bad for me and therefore my appetite was never satisfied. Even though I have only been eating this new way for 9 days, I feel so much better and I have a much better outlook on getting healthy. I am so thankful to Monica to providing me with an instruction manual and support!

Julie K.

I created this detox program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle detoxes, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several detoxes and cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the detoxes I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.

 

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Learn how to take better control of your health for true, lasting success.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power over your own whole health success!

She saw significant improvement in only 7 days!

“After completing the 7-Day Detox program my energy and sleep were greatly improved and I had no sugar cravings. Really great kick start for spring!”  

 

Sandy K.

What’s Included?

  • Detox Guidebook
    A complete program guide so you know what to do and when.
  • Detox Mind & Body Manual 
    A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the manual includes tools and prompts to help you do just that before, during and after the detox.  This can serve as your post-detox brag book!
  • Detox Daily Protocol
    An easy to follow document to help you stay on track with what you are supposed to do each day to optimize your detox.
  • 7-Day Meal Plan with 26 Delicious Recipes & a Seasonal Foods Shopping List 
    You won’t feel deprived with the amazing menu and recipes I have put together for you, and you’ll know exactly what to buy and what to cook.  All of the recipes are free of gluten, dairy, eggs, corn, soy, animal protein, sugar (except from fruit) and nightshade vegetables.  
  • Food Preparation and Cooking Tips 
    Easy and helpful tips to help you save time as you prepare supportive foods for yourself during your detox. 
  • Detox Toxin Reduction Tips Product List
    Additional resources and information to help support your efforts towards reducing your toxin load during your 7-day program.  This is such an important part of your success in the program aside from the dietary guidelines and changes you will make during the detox. 
  • Detox Product List
    My list of recommended products you will need for your detox aside from your seasonal foods shopping list.  You can choose from any or all of these products for your detox and/or for later as you are ready to include them into your healthy lifestyle.  
  • Exercise and Movement Plan 
    This resource provides options and my recommendations for detoxers that want to include appropriate movement and exercise that is supportive to your detox efforts regardless of your current fitness level. 
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow detoxers each day of your program and every step of the way, so you never feel stuck or like you’re in it alone.

PLUS THREE BONUSES!  

  • A Facebook Live Event 
    This event is our opportunity to connect mid-way through your detox program so I can answer your questions.  A good boost to help you through the remainder of the program and directly answer any additional questions you have!
  • A personalized 30-Minute Post-Detox Strategy Session With Me 
    This is a great chance for me and you to meet and talk about what the right next step is for you so that you can extend the benefits of the detox and continue progressing towards your health goals.  
  • Access to the Facebook Detox Group Support page AFTER the detox is over                      This valuable support resource allows you to stay in touch with myself and other detoxers for support after your program is over in the event you want to repeat the program in the future as you continue to strive towards your health goals.   

EARLY BIRD BONUS!  

  • My brand new Smoothie Guide
    If you register by May 9th you will receive my brand new Smoothie Guide totally FREE baby, woo hoo!!!!  
 

Your Investment: Only $147

Early Bird Bonus:  If you register by May 9th you will receive my brand new Smoothie Guide FREE!  

The Detox Starts on 5-15-17

 

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the detox?

You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plan I have put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox.

“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The detox program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to follow the program materials and review them when it was convenient for me.

Shoshanna D.

I’m ready to do this for myself!

The Detox Starts on 5-15-17

Facebook Live event is scheduled for 5-17-17

What if I’m not available for the Facebook Live event?

No worries!  If you can’t make it in person it will be available for you to watch anytime on the Facebook group page.  

Revolutionize Your Body in 7 Days

 

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during the cleanse!

In optimum health,

Monica Kuebler 

 

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success.  I am here to support you every step of the way!