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ACHIEVE THE OPTIMUM LEVEL OF HEALTH & PERFORMANCE  

DSC_0026Hi!  I’m Monica and I help committed and results-oriented people transform their health so that they can live an awe-inspiring life. 

I specialize in working with athletes that struggle with chronic injuries, exhuastion, digestive problems and joint/muscle pain and problems during training and performance.  

I know what you are going through!  I was an athlete since a very young age, competed as an NCAA division 1 athlete in college and then years later endured numerous issues related to two gnarly and complex chronic illnesses.  My journey has been long and hard but has uniquely prepared me to work with a special population of people.  People that have the mind and heart of an athlete but the body that is struggling to mirror that mind due to chronic problems with metabolism, digestive issues and exhaustion that leaves them feeling less than the athlete or person in general that they want to be. 

You can work hard at improving your digestive health, drink loads of kombucha, eat organic food, do juice cleanses, push yourself super-hard in your regular H.I.I.T. workouts and still never get where you want to be and feel the way you want to feel because you aren’t focusing on what really needs your attention.  

Does that make you a failure?  No, it means that you haven’t found the right solution that works….yet.  

That’s where I come in.  🙂  

I focus on the ROOT causes of your health problems, not just the symptoms.

Everyone wants to be healthy but not everyone is ready to do something about it.  You’re likely here because you are either ready or close to being ready to taking ownership of your health by investing in a different approach.       

I want to help you find the solutions that will allow you to experience the health that you want so that you can play, perform and live life the way that you want to. 

So let’s do this!  

 

THE NEXT STEPS

Depending on your goals, your budget, commitment level and what category of health you are currently in, there are a number of different ways you can work with me.  Check out this page to find out what category of health you are currently in.

You can opt for my programs including:

 

You can purchase my products including:

 

You can invest in my 1-on-1 coaching services including:

 

If you are interested in 1-on-1 coaching with me the best ways to get started are:

FIRST, complete The Whole Health Elements Coaching Application to decipher if you and I would be a good fit to work together.  If I am not a good fit for you and can refer you to another health professional that can help you more effectively I most certainly will do that.  

SECOND, if we are indeed a good fit to work together, we will take the appropriate next steps depending on the findings in your Whole Health Elements Coaching Application.  Often, the next step is a Whole Health Strategy Session that you can schedule through my online scheduler by clicking the button below.

 

Book a Strategy session with me

 

This session can be completed either in my studio in Centreville, VA, by phone or Zoom/Skype.  In this session, we will discuss a plethora of different things such as your specific goals, obstacles, health and medical history, nutrition and exercise histories and more.  After I learn more about you and what you would like to accomplish, I am more equipped to give you the most accurate recommendations as to what services I can help you with and the guidance and information you need to get you moving in the right direction.  Every client’s goals, obstacles, budget, commitment, need and level of motivation is different thus my recommendations will be unique to each client.  

 

Have additional questions for me?  Complete the form below: