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DSC_0026Hi, I’m Monica.  I help people transform their health so that they can live an awe-inspiring life. 

You can work hard at losing weight, being more fit, eating better or just generally living a healthier lifestyle and still never really get there.  You know what there is.  There is that place where you think everything will be better.  Where there is less pain, less fat, less criticism, less pressure, less of where you are and what you endure each day right now.  

If you work really hard to get there and you still can’t manage to do it, does that make you a failure?  No, it means that you haven’t found the right solution that works for you….yet.  

That’s where I come in.  

Everyone wants to be healthy but not everyone is ready to do something about it.  You’re here because you are either ready or close to being ready to take ownership of your health and wellness by investing more in yourself.     

I want to help you find the solutions that will allow you to experience the health that you want so that you can live life the way that you want and were designed to. 



Depending on your goals, your budget, commitment level and where you are at in your health journey, there are a number of different ways you can begin working with me.  

You can opt-in to my programs including:


You can purchase my products including:


You can invest in my 1-on-1 coaching service packages including:


If you are interested in 1-on-1 coaching with me the best ways to get started are:

FIRST, complete The Whole Health Elements Coaching Application to decipher if you and I would be a good fit to work together.  If I am not a good fit for you and can refer you to another health professional that can help you more effectively I most certainly will do that.  

SECOND, if we are indeed a good fit to work together, we will take the appropriate next steps depending on the findings in your Whole Health Elements Coaching Application.  Often, the next step is a Whole Health Strategy Session that you can schedule through my online scheduler by clicking the button below.


Book a Strategy session with me


This session can be completed either in my studio in Centreville, VA, by phone or Zoom/Skype.  In this session, we will discuss a plethora of different things such as your specific goals, obstacles, health and medical history, nutrition and exercise histories and more.  After I learn more about you and what you would like to accomplish, I am more equipped to give you the most accurate recommendations as to what services I can help you with and the guidance and information you need to get you moving in the right direction.  Every client’s goals, obstacles, budget, commitment, need and level of motivation is different thus my recommendations will be unique to each client.  


Have additional questions for me?  Complete the form below: