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DSC_0026Hi, I’m Monica.  I help people transform their health so that they can live an awe-inspiring life. 

You can work hard at losing weight, being more fit, eating better or just generally living a healthier lifestyle and still never really get there.  You know what there is.  There is that place where you think everything will be better.  Where there is less pain, less fat, less criticism, less pressure, less of where you are or how you feel right now.  

If you work really hard to get there and you still can’t manage to do it, does that make you a failure?  No, it means that you haven’t found the right solution that works for you….yet.  

That’s where I come in.  

Everyone wants to be healthy but not everyone is ready to do something about it.  You’re here because you are either ready or close to being ready to take greater ownership of your health and wellness by investing in yourself.     

I want to help you find the solutions that will allow you to experience the health that you want so that you can live life the way that you want and were designed to. 



The first step in the process is to complete The Whole Health Elements Coaching Application to decipher if you and I  would be a good fit for each other.  If I am not a good fit for you and can refer you to another health professional that can help you more effectively I most certainly will do just that.  


If you would like to schedule a Whole Health Strategy Session with me please click the button below.  This consultation can be provided either in my studio in Centreville, VA, by telephone or Skype.  In this session we can discuss a plethora of different things such as your specific goals, obstacles, health and exercise histories and more.  After I learn more about you and what you would like to accomplish, I can  give you recommendations as to what services I can help you with and the guidance and information you need to get you moving in the right direction.  Every client’s goals, obstacles, budget, commitment, need and level of motivation are different thus my recommendations will be unique to each client.  

This session will last approximately 60 minutes and is $205.  

Book a Strategy session with me


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