I Ditched Antiperspirant

The conventional products that most of use to stay “so fresh and so clean” in the ever so personal area of the armpit (couldn’t we have come up with a better name for it at least?) is in fact highly toxic to our bodies. Before I became aware of the above info, I was using […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]

Lorelei’s Story

Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over excited to help my clients reach their goals and I pushed them much harder than I do now (don’t dismiss me for still being tough on my clients though). I thought […]

Get The Junk Out Of Your Trunk

Every spring I encourage people to adopt some form of detoxification (actually I recommend this in the fall too).  The word detox has definitely been overused a lot the past few years but I don’t think that people understand just how important it is to do this regularly.  Toxicity can lead to an increase in […]

Is gluten the cause of your health problems?

It very well could be and at the very least it’s an interesting, and important, question to ask.     Did you know that gluten issues can show up in your brain and joint function as well as your gut function?       Fortunately, Dr. Tom O‘Bryan has made it part of his personal […]