Client Spotlight: Meet Zack

Considering that we are fresh off of the NCAA tourney, I thought this would be the perfect week to share Zack’s story with you.  His particular story is uniquely special.  Zack was referred to me through the encouragement of his super spectacular mom April whom I was already working with when I met Zack.  We’d known each […]

Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

How to Plan Meals in a Time Crunch

Life is no longer linear or simple. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else for any stretch of time, whether that’s for a month, a week, or even a day, you may spend an inordinate amount of time deciding what to make. The task seems […]

Rockin’ Recipe: Lyme Buster Smoothie

When I was enduring treatment for chronic Lyme disease, nearly everyday I would have a Lyme Buster smoothie.  It is a combo of nutrient dense whole foods that help to boost immunity, is super easy to make especially when you have no energy to prepare a quality meal and ensures you get coconut oil (a […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

My Formula For Health Success in 2015 Part 3 of 3

Okay, we made it! It’s the last and final piece of the formula for health success. This is definitely my favorite part of the formula. In part one of the series I talked about goal setting effectively, in part two I discussed creating a complete whole health plan of action. So without further ado, the […]

I Ditched Antiperspirant

The conventional products that most of use to stay “so fresh and so clean” in the ever so personal area of the armpit (couldn’t we have come up with a better name for it at least?) is in fact highly toxic to our bodies. Before I became aware of the above info, I was using […]

The Benefits of Lavender Oil

Lavender oil is by far in my top 3 essential oils of choice. Being that sleep is imperative to health, healing and weight loss I believe that sleep is the most necessary element to achieve optimum health. Studies have shown that lavender increases the time you spend in deep sleep and can also reduce the […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]