WHE Recipe: Anti-Grinch Juice

If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence.  Especially around the holiday season with alcohol at nearly every party or gathering we go to, too much of it and too little of the green stuff can definitely make you feel like the Grinch […]

Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

Client Spotlight: Meet Zack

Considering that we are fresh off of the NCAA tourney, I thought this would be the perfect week to share Zack’s story with you.  His particular story is uniquely special.  Zack was referred to me through the encouragement of his super spectacular mom April whom I was already working with when I met Zack.  We’d known each […]

Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

Road Food: Volume 1

I’ve been doing some traveling lately and one thing I do when I road travel is pack food, real food. For one, it saves me a ton of money. Two, it allows me to not have to compromise on food quality when I really don’t have to. If there is no plan then the plan […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

My Formula For Health Success in 2015 Part 3 of 3

Okay, we made it! It’s the last and final piece of the formula for health success. This is definitely my favorite part of the formula. In part one of the series I talked about goal setting effectively, in part two I discussed creating a complete whole health plan of action. So without further ado, the […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]

Monica’s Top 10 Tips for a Healthy Heart

From a business perspective in this health and wellness industry, February is by far the easiest month to create a marketing plan because there are so many things that you can do to have a healthy heart.  There is an overwhelming amount of information everywhere you turn about heart health and much of it is […]

My FAST for physical, mental & spiritual health

I have to admit, the first time I ever even thought of actually fasting my small brain and superficial perspective could only focus on the fact that (at the time) I could barely go 3 hours without food before falling out in the floor.  The idea of not eating for a half day, a whole […]