Movement Maven: Tabata Training

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body and how it needs to be implemented into your workouts to improve your fat burning efficiency, burn more calories, etc.  Awesome.  There are a slew of different ways that you can include HIIT into […]

Help The Mom’s In Your Life Live, Love and Laugh Better

I cannot tell you how often I hear things like….I am so tired from chasing my kids around or my kids take so much out of me, or I can’t do (insert healthy thing here) because of my kids… I get it. Motherhood is the most demanding, challenging, and exhausting job on the planet.  And […]

Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

Client Spotlight: Meet Zack

Considering that we are fresh off of the NCAA tourney, I thought this would be the perfect week to share Zack’s story with you.  His particular story is uniquely special.  Zack was referred to me through the encouragement of his super spectacular mom April whom I was already working with when I met Zack.  We’d known each […]

Workout of My Week Vol.#005 – True Stretch Baby!

A few months ago. I joined my local Planet Fitness because I wanted a little variety to my workouts and access to a few pieces of equipment that I don’t and won’t put into my home gym.  One thing I LOVE about my PF location is that it has one of my favorite pieces of […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

Lyme Myths

Hi friends!  Happy June, I hope you are having a good week and are starting to feel a little permission to slow down to summer’s pace?  The last two weeks have been pretty busy with several new clients having been added to my tribe 🙂  While I can’t say that there’s much summer slowin’ down […]

My Formula For Health Success in 2015 Part 2 of 3

In last week’s post I talked about setting yourself up for health success starting with goal setting effectively. It’s nearly impossible to achieve your goals without a form of goal setting. That’s the blueprint to project Healthy You. This week I’m going to address part two in this three part series which is creating a […]

My Formula For Health Success in 2015 Part 1 of 3

Happy New Year health seekers! Every year, it’s the same thing. A new year is upon us and over the last few weeks we have reflected on what has happened over the previous year and what we hope will be different this year. This is prime time for setting new goals for yourself or your […]