Going Gluten-Free? Be Careful!

If you have decided to live a gluten-free lifestyle, you are in good company.  Many Americans are reducing the gluten in their diets these days and for a lot of different reasons.  Some are doing it because they have a confirmed diagnosis of the autoimmune disease called Celiac disease.  Some have found that they are […]

Help The Mom’s In Your Life Live, Love and Laugh Better

I cannot tell you how often I hear things like….I am so tired from chasing my kids around or my kids take so much out of me, or I can’t do (insert healthy thing here) because of my kids… I get it. Motherhood is the most demanding, challenging, and exhausting job on the planet.  And […]

Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

Tips to eat clean and healthy with a meal plan

I hate the word diet.  It represents deprivation to me.  Let’s break the common misconceptions when it comes to diet. Sometimes, people tend to skip their meals with the thought that they are going to maintain their diet.  It’s important to understand that you don’t have to restrict yourself from eating delicious, healthy meals in […]

Road Food: Volume 1

I’ve been doing some traveling lately and one thing I do when I road travel is pack food, real food. For one, it saves me a ton of money. Two, it allows me to not have to compromise on food quality when I really don’t have to. If there is no plan then the plan […]

I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

How to Plan Meals in a Time Crunch

Life is no longer linear or simple. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else for any stretch of time, whether that’s for a month, a week, or even a day, you may spend an inordinate amount of time deciding what to make. The task seems […]

Rockin’ Recipe: Blackberry Moe-jito

Late summer is kickin’ in so here’s a healthy mocktail recipe for you! Summer is my most favorite season of all and I came up with this recipe when I was going through Lyme disease and mold illness treatment. I was on all sorts of antibiotics of which some couldn’t interact with alcohol. My liver […]

Lyme Series: Super Immunity Booster Smoothie Recipe

When I was enduring treatment for chronic Lyme disease, nearly every day I would have a Super Immunity Booster smoothie.  It is a combo of nutrient-dense whole foods that help to boost immunity, is super easy to make especially when you have no energy or time to prepare a quality meal and ensures you get […]