When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]
Chicken Wing Truth Bombs
It’s GAME DAY baby! There are more chicken wings eaten during Game Day than any other day of the year, by millions! I love wings but I despise how bad the average wing is for your body. So I wanted to share some truth bombs with you to help you navigate your way to optimum […]
Rockin’ Recipe: Lyme Buster Smoothie
When I was enduring treatment for chronic Lyme disease, nearly everyday I would have a Lyme Buster smoothie. It is a combo of nutrient dense whole foods that help to boost immunity, is super easy to make especially when you have no energy to prepare a quality meal and ensures you get coconut oil (a […]
Favorite Fats Found in Monica’s Kitchen
On any given day you can go into my kitchen and find plenty of traditional foods. Traditional foods are unprocessed, very nourishing to the body and naturally raised or prepared to maintain the integrity of the food. Traditional foods include bone broths, fermented foods such as kombucha and sauerkraut, grass-fed beef, pasture raised […]