WHE Recipe: Anti-Grinch Juice

If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence.  Especially around the holiday season with alcohol at nearly every party or gathering we go to, too much of it and too little of the green stuff can definitely make you feel like the Grinch […]

Gut Love With Probiotics

The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intestinal tract.  But the fact that the word probiotic has become more commonly used in the past several years is something to consider because we all know that years and years ago, man wasn’t […]

Steps To Successful Meal Preparation

Meal preparation is not about just cooking and throwing the meals into a container.  There are certain steps you need to take into account around the process of prepping meals before you even start cooking that will help you stay consistent in the process and clear in the expectations involved with this task.  You will […]

Going Gluten-Free? Be Careful!

If you have decided to live a gluten-free lifestyle, you are in good company.  Many Americans are reducing the gluten in their diets these days and for a lot of different reasons.  Some are doing it because they have a confirmed diagnosis of the autoimmune disease called Celiac disease.  Some have found that they are […]

Healthy Snacking Made Easy

  Snacks have become their very own food group.  I believe that snacks are so popular and normal these days because of the dependence that so many people have on carbohydrates due to the overwhelming amount of grains and sugars in the Standard American Diet (SAD).  Simply put, the more starches and sugars you eat, […]

Client Spotlight: Meet Mark

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

Tips to eat clean and healthy with a meal plan

I hate the word diet.  It represents deprivation to me.  Let’s break the common misconceptions when it comes to diet. Sometimes, people tend to skip their meals with the thought that they are going to maintain their diet.  It’s important to understand that you don’t have to restrict yourself from eating delicious, healthy meals in […]

Road Food: Volume 1

I’ve been doing some traveling lately and one thing I do when I road travel is pack food, real food. For one, it saves me a ton of money. Two, it allows me to not have to compromise on food quality when I really don’t have to. If there is no plan then the plan […]

Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

Monica’s Back to School Health Tips

BTS!  Yes it’s that time of year again where we start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip-roaring summer for many of you. This time of year there is a lot thrown at you as the consumer to buy back to school […]