How to Plan Meals in a Time Crunch

Life is no longer linear or simple. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else for any stretch of time, whether that’s for a month, a week, or even a day, you may spend an inordinate amount of time deciding what to make. The task seems […]

Monica’s Back to School Health Tips for 2017

It’s time to start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip roaring summer for many of you. This time of year there is a lot thrown at you as the consumer to buy back to school clothes, supplies, backpacks, lunchboxes and things […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Santa’s Eight Tiny Reindeer Plyometric Workout

Every year my Personal Training clients get to experience different forms of holiday inspired workouts, so join in with us for Santa’s Eight Tiny Reindeer Plyometric Workout!   Plyometrics are jumping exercises.  They increase your metabolism, strengthen your cardiovascular system, boost the number of calories you burn and stimulate your neurological system more than repetitive […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

Lyme Myths

Hi friends!  Happy June, I hope you are having a good week and are starting to feel a little permission to slow down to summer’s pace?  The last two weeks have been pretty busy with several new clients having been added to my tribe 🙂  While I can’t say that there’s much summer slowin’ down […]

Recipe: Let Her Eat Cake…Cake

The Skinny On Fats

As we continue through heart health month, I’d like to build on what I discussed earlier in the month regarding inflammation.  Specifically let’s talk about its relationships with fats and oils.  Oh the enormity of confusion and misinformation that is out there on this topic!  This is one of the two main areas that I […]

My Formula For Health Success in 2015 Part 3 of 3

Okay, we made it! It’s the last and final piece of the formula for health success. This is definitely my favorite part of the formula. In part one of the series I talked about goal setting effectively, in part two I discussed creating a complete whole health plan of action. So without further ado, the […]