Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

How to Plan Meals in a Time Crunch

Life is no longer linear or simple. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else for any stretch of time, whether that’s for a month, a week, or even a day, you may spend an inordinate amount of time deciding what to make. The task seems […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

The Skinny On Fats

As we continue through heart health month, I’d like to build on what I discussed earlier in the month regarding inflammation.  Specifically let’s talk about its relationships with fats and oils.  Oh the enormity of confusion and misinformation that is out there on this topic!  This is one of the two main areas that I […]

Homemade Slow Cooker Applesauce

Okay friends, this is one of those recipes that is so easy but tastes so good that the blessed individuals that you feed it to will wonder how long it took you to make such deliciousness. Since we are full steam ahead into apple season I opted for this recipe because I buy a lot […]

Monica’s Top 10 Tips for a Healthy Heart

From a business perspective in this health and wellness industry, February is by far the easiest month to create a marketing plan because there are so many things that you can do to have a healthy heart.  There is an overwhelming amount of information everywhere you turn about heart health and much of it is […]