2016 Healthy Holiday Gift Guide

Do you still have some holiday shopping to do this year?  Let me help you knock it out so you can focus on spending time with friends and family and taking care of you! This year my focus was on simplifying the holiday season and removing as much stress as possible so my gift guide […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]