Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Lyme Myths

Hi friends!  Happy June, I hope you are having a good week and are starting to feel a little permission to slow down to summer’s pace?  The last two weeks have been pretty busy with several new clients having been added to my tribe 🙂  While I can’t say that there’s much summer slowin’ down […]

The Skinny On Fats

As we continue through heart health month, I’d like to build on what I discussed earlier in the month regarding inflammation.  Specifically let’s talk about its relationships with fats and oils.  Oh the enormity of confusion and misinformation that is out there on this topic!  This is one of the two main areas that I […]

The Benefits of Lavender Oil

Lavender oil is by far in my top 3 essential oils of choice. Being that sleep is imperative to health, healing and weight loss I believe that sleep is the most necessary element to achieve optimum health. Studies have shown that lavender increases the time you spend in deep sleep and can also reduce the […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]

My Lyme Awareness

For several years I have been dealing with a number of very strange symptoms that have been significantly worsening over time. I sought out many different modalities of health, wellness, doctors, healers, teachers and specialists to help me feel better and find answers as to why my mind and body were continuously so broken despite […]

Get The Junk Out Of Your Trunk

Every spring I encourage people to adopt some form of detoxification (actually I recommend this in the fall too).  The word detox has definitely been overused a lot the past few years but I don’t think that people understand just how important it is to do this regularly.  Toxicity can lead to an increase in […]

Monica’s Top 10 Tips for a Healthy Heart

From a business perspective in this health and wellness industry, February is by far the easiest month to create a marketing plan because there are so many things that you can do to have a healthy heart.  There is an overwhelming amount of information everywhere you turn about heart health and much of it is […]

What kind of massage do I need or should I give to another?

This time of year, we get a lot of people that want to purchase gifts of health through massage therapy to their loved ones for the holidays.  Many of these shoppers don’t know all the wonderful options available in the forms of types of massage therapy so Dave McCallum our primo Certified Massage Therapist breaks […]

Is gluten the cause of your health problems?

It very well could be and at the very least it’s an interesting, and important, question to ask.     Did you know that gluten issues can show up in your brain and joint function as well as your gut function?       Fortunately, Dr. Tom O‘Bryan has made it part of his personal […]