I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

Lyme Series: Super Immunity Booster Smoothie Recipe

When I was enduring treatment for chronic Lyme disease, nearly every day I would have a Super Immunity Booster smoothie.  It is a combo of nutrient-dense whole foods that help to boost immunity, is super easy to make especially when you have no energy or time to prepare a quality meal and ensures you get […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Lyme Myths

Hi friends!  Happy June, I hope you are having a good week and are starting to feel a little permission to slow down to summer’s pace?  The last two weeks have been pretty busy with several new clients having been added to my tribe 🙂  While I can’t say that there’s much summer slowin’ down […]

My Formula For Health Success in 2015 Part 1 of 3

Happy New Year health seekers! Every year, it’s the same thing. A new year is upon us and over the last few weeks we have reflected on what has happened over the previous year and what we hope will be different this year. This is prime time for setting new goals for yourself or your […]

How to have a sugar-free, junk free Halloween

Oh, the enormity of sugar on Halloween!  It pains me each and every year to witness the endless supply and demand by so many people for something that is making us so sick and fat.   This Halloween I encourage you to change things up for the sake of the health of you, your family […]

My Lyme Awareness

For several years I have been dealing with a number of very strange symptoms that have been significantly worsening over time. I sought out many different modalities of health, wellness, doctors, healers, teachers and specialists to help me feel better and find answers as to why my mind and body were continuously so broken despite […]

Get The Junk Out Of Your Trunk

Every spring I encourage people to adopt some form of detoxification (actually I recommend this in the fall too).  The word detox has definitely been overused a lot the past few years but I don’t think that people understand just how important it is to do this regularly.  Toxicity can lead to an increase in […]

Heal Yourself With Jolly Awesome Greens

March has historically been my least favorite month of the year.  There are a ton of awesome things that happen in the month of March but over the years I have learned that the weather puts me in this weird funk and I am just so tired of being cold that I fall into an annoying […]

My FAST for physical, mental & spiritual health

I have to admit, the first time I ever even thought of actually fasting my small brain and superficial perspective could only focus on the fact that (at the time) I could barely go 3 hours without food before falling out in the floor.  The idea of not eating for a half day, a whole […]