I love Butcherbox!

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier.  So when I find awesome products and services that can help you get, stay and live healthier I scream about it!  Or rather, write about it and smother it all over social […]

Workout of My Week Vol.#005 – True Stretch Baby!

A few months ago. I joined my local Planet Fitness because I wanted a little variety to my workouts and access to a few pieces of equipment that I don’t and won’t put into my home gym.  One thing I LOVE about my PF location is that it has one of my favorite pieces of […]

Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

How to Plan Meals in a Time Crunch

Life is no longer linear or simple. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else for any stretch of time, whether that’s for a month, a week, or even a day, you may spend an inordinate amount of time deciding what to make. The task seems […]

Monica’s Back to School Health Tips

BTS!  Yes it’s that time of year again where we start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip-roaring summer for many of you. This time of year there is a lot thrown at you as the consumer to buy back to school […]

Rockin’ Recipe: Blackberry Moe-jito

Late summer is kickin’ in so here’s a healthy mocktail recipe for you! Summer is my most favorite season of all and I came up with this recipe when I was going through Lyme disease and mold illness treatment. I was on all sorts of antibiotics of which some couldn’t interact with alcohol. My liver […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

Workout of My Week Vol. #001 – Santa’s Eight Tiny Reindeer Plyometric Workout

Every year my Personal Training clients get to experience different forms of holiday inspired workouts, so join in with us for Santa’s Eight Tiny Reindeer Plyometric Workout!   Plyometrics are jumping exercises.  They increase your metabolism, strengthen your cardiovascular system, boost the number of calories you burn and stimulate your neurological system more than repetitive […]

My Formula For Health Success in 2015 Part 2 of 3

In last week’s post I talked about setting yourself up for health success starting with goal setting effectively. It’s nearly impossible to achieve your goals without a form of goal setting. That’s the blueprint to project Healthy You. This week I’m going to address part two in this three part series which is creating a […]