Movement Maven: Tabata Training

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body and how it needs to be implemented into your workouts to improve your fat burning efficiency, burn more calories, etc.  Awesome.  There are a slew of different ways that you can include HIIT into […]

Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

Client Spotlight: Meet Zack

Considering that we are fresh off of the NCAA tourney, I thought this would be the perfect week to share Zack’s story with you.  His particular story is uniquely special.  Zack was referred to me through the encouragement of his super spectacular mom April whom I was already working with when I met Zack.  We’d known each […]

Workout of My Week Vol.#005 – True Stretch Baby!

A few months ago. I joined my local Planet Fitness because I wanted a little variety to my workouts and access to a few pieces of equipment that I don’t and won’t put into my home gym.  One thing I LOVE about my PF location is that it has one of my favorite pieces of […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

Back to school…..whole health style

It’s time to start prepping for the kids to go back to school and the return to ‘normalcy’ after what was likely a rip roaring summer for many of you.     This time of year there is a lot thrown at you as the consumer to buy back to school clothes, supplies, backpacks, lunchboxes […]

I Ditched Antiperspirant

The conventional products that most of use to stay “so fresh and so clean” in the ever so personal area of the armpit (couldn’t we have come up with a better name for it at least?) is in fact highly toxic to our bodies. Before I became aware of the above info, I was using […]

2014 Healthy Holiday Gift Guide

Hi folks! It’s that wonderful time of year where you give gifts to the people you love. What better gift to give but one that inspires and gently encourages them to change their lifestyles and get healthier! So to help you knock out your shopping list (much of which can be done online) here is […]

What kind of massage do I need or should I give to another?

This time of year, we get a lot of people that want to purchase gifts of health through massage therapy to their loved ones for the holidays.  Many of these shoppers don’t know all the wonderful options available in the forms of types of massage therapy so Dave McCallum our primo Certified Massage Therapist breaks […]