Help The Mom’s In Your Life Live, Love and Laugh Better

I cannot tell you how often I hear things like….I am so tired from chasing my kids around or my kids take so much out of me, or I can’t do (insert healthy thing here) because of my kids… I get it. Motherhood is the most demanding, challenging, and exhausting job on the planet.  And […]

Workout of My Week Vol. #006 – Get Stable

Fitness does not need to be complicated but it does need to challenge you.  That is unless your Heart Rate Variability is telling you that today needs to be a recovery day or a you-can-workout-but-dial-down-your-intensity type of day.  My body is going through some weird stuff lately, I’m detoxing (still), not thrilled with the weather […]

Client Spotlight: Meet Zack

Considering that we are fresh off of the NCAA tourney, I thought this would be the perfect week to share Zack’s story with you.  His particular story is uniquely special.  Zack was referred to me through the encouragement of his super spectacular mom April whom I was already working with when I met Zack.  We’d known each […]

Workout of My Week Vol.#005 – True Stretch Baby!

A few months ago. I joined my local Planet Fitness because I wanted a little variety to my workouts and access to a few pieces of equipment that I don’t and won’t put into my home gym.  One thing I LOVE about my PF location is that it has one of my favorite pieces of […]

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

My Formula For Health Success in 2015 Part 2 of 3

In last week’s post I talked about setting yourself up for health success starting with goal setting effectively. It’s nearly impossible to achieve your goals without a form of goal setting. That’s the blueprint to project Healthy You. This week I’m going to address part two in this three part series which is creating a […]

2014 Healthy Holiday Gift Guide

Hi folks! It’s that wonderful time of year where you give gifts to the people you love. What better gift to give but one that inspires and gently encourages them to change their lifestyles and get healthier! So to help you knock out your shopping list (much of which can be done online) here is […]

Get The Junk Out Of Your Trunk

Every spring I encourage people to adopt some form of detoxification (actually I recommend this in the fall too).  The word detox has definitely been overused a lot the past few years but I don’t think that people understand just how important it is to do this regularly.  Toxicity can lead to an increase in […]

What kind of massage do I need or should I give to another?

This time of year, we get a lot of people that want to purchase gifts of health through massage therapy to their loved ones for the holidays.  Many of these shoppers don’t know all the wonderful options available in the forms of types of massage therapy so Dave McCallum our primo Certified Massage Therapist breaks […]