Workout of My Week 1/22/18

  It’s Tabata time! This week I completed a pretty tough workout I had to share with you. I wasn’t quite sure I would finish it (considering there were 3 separate Tabata’s in the workout) with gusto as I hadn’t been sleeping too well due to travel and other stuff lately. I was a bit […]

2015 Healthy Holiday Gift Guide

It’s 12 days until Christmas!  Are you looking for the perfect gift for someone in your life that wants to be healthier? Or how about a gift to inspire someone you love to start living healthier? Here is my list of several different gift ideas to help you with your shopping this year and to […]

2014 Healthy Holiday Gift Guide

Hi folks! It’s that wonderful time of year where you give gifts to the people you love. What better gift to give but one that inspires and gently encourages them to change their lifestyles and get healthier! So to help you knock out your shopping list (much of which can be done online) here is […]

What kind of massage do I need or should I give to another?

This time of year, we get a lot of people that want to purchase gifts of health through massage therapy to their loved ones for the holidays.  Many of these shoppers don’t know all the wonderful options available in the forms of types of massage therapy so Dave McCallum our primo Certified Massage Therapist breaks […]