Healthy Valentine’s Day Ideas

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]

Rockin’ Resources & My Top Heart Healthy Tips

As a health coach I want nothing more than to provide you with the tools and information that you need so that you can effectively be responsible for your own health.  With the emphasis on heart health plastered everywhere you look this month of February, of course I had to get in on it.  But […]

Monica’s Top 10 Tips for a Healthy Heart

From a business perspective in this health and wellness industry, February is by far the easiest month to create a marketing plan because there are so many things that you can do to have a healthy heart.  There is an overwhelming amount of information everywhere you turn about heart health and much of it is […]