7 Day Detox Program

Revolutionize your body in 7 days

 

Ditch dieting, have more energy, drop some pounds and kick the sugar out of your life before the holidays hit!

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight, make you feel bloated, or zap your energy?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthily?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?  Of course!  

Join me, Monica Kuebler, Holistic Mind & Body Transformation Coach and founder of Whole Health Elements as I have developed this 7-Day simple detox program to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Detox?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Detox program is about nourishing your body with the season’s foods and eliminating processed foods, sugars, and inflammatory foods. It isn’t about starving your body, fasting, juicing, eating strange food combinations or taking lots of supplements.

You will also learn several methods to encourage your body to eliminate disease-causing toxins and other lifestyle factors that may be contributing to the poor functioning and feeling of your body.

Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.” – Dr. Mark Hyman

In this detox, you will likely identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you more energy, kickstart changes in your body, reduce your waistline and bring more awareness to your mind and body connection.

A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple detox that will make a big difference in how you feel and function – in just 7 days!

The Winter 7 Day Detox starts January 8, 2018

Early registration opens December 28, 2017 

 

Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Detox program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat and fluid and your metabolism will get a boost.

What results can I expect from this 7 Day Detox?

  • Begin to determine any hidden food sensitivities that are causing you to hold onto excess fluid and inflammation
  • Learn which foods fuel your body, so you can bring your A-game to everything you do – oh yeah!
  • Jump start your metabolism, so you can burn fat naturally better 
  • Reduce cravings and hunger for foods that sabotage weight loss
  • Reduce inflammation and digestive issues, which is the major cause of bloating, many illnesses and disease
  • Learn lots of other lifestyle practices and methods outside of your diet that you can include in your daily routine to help naturally detoxify your body
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As your stress reduces, your metabolism will be able to function more optimally.
“I feel so much better and I have a much better outlook on getting healthy!”

“Through the 7 Day Detox program, I became very aware of how bad my eating habits were. Quite honestly, I really wasn’t paying attention to anything other than staying away from gluten and sodas. I now realize I was eating too many things that are bad for me and therefore my appetite was never satisfied. Even though I have only been eating this new way for 9 days, I feel so much better and I have a much better outlook on getting healthy. I am so thankful to Monica to providing me with an instruction manual and support!”                                                                                                                                              – Julie K.

I created this detox program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle detoxes, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several detoxes and cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or holiday outfit this year!
  • Say goodbye to cravings, unwanted weight gain, and bloating for good.  See ya later sugar!  
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.  Your adrenals will be so happy. 
  • Learn how to take better control of your health for true, lasting success.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Detox is NOT a dirty word!  It’s about letting go of what doesn’t serve your body anymore (emotionally, mentally and physically) and reclaiming your power over your own whole health success!

“After completing the 7-Day Detox program my energy and sleep were greatly improved and I had no sugar cravings. Really great kick start for spring!” – Sandy K.

What’s Included?

  • Detox Guidebook
    A complete program guide with loads of information so you know what to do and when including special sections specific to topics such as organics, genetically modified foods, gluten and more!
  • Detox Mind & Body Manual 
    A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the manual includes tools and prompts to help you do just that before, during and after the detox. This can serve as your post-detox brag book!
  • Daily Protocol
    An easy to follow document to help you stay on track with what you are supposed to do each day to optimize your success.
  • 7-Day Sample Meal Plan & Shopping List 
    You can follow the meal plan and shopping list or create your own or use a combination of both, whatever works best for you. You’ll know exactly what to buy and what to cook or prepare.
  • 30 Delicious, Seasonal Recipes 
    You won’t feel deprived at all with the fantastic recipes I have put together for you. All of the recipes are free of gluten, dairy, eggs, corn, soy, animal protein, nightshade vegetables and sugar (except that found in fruits and vegetables).
  • Food Preparation and Cooking Tips 
    Easy and helpful tips to help you save time and teach you healthy and supportive methods for preparing foods for yourself during your detox.
  • Detox Toxin Reduction Tools, Tips, and Techniques
    22 additional resources and methods to help support your efforts towards reducing your toxin load during and after your 7-day program. This is such an important part of your success in the program aside from the dietary guidelines and lifestyle changes you will make during the detox.
  • Detox Product List
    My list of recommended products you will need for your detox aside from your seasonal foods shopping list. You can choose from any or all of these products for your detox and/or for later as you are ready to include them in your healthy lifestyle.
  • Exercise & Movement Plan and Recommendations 
    For those participants that are interested in implementing a variety of exercise and movement during their program, you will receive a plan including a variety of workouts to do depending on how you feel from one day to another.
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow detoxers each day of your program and every step of the way, so you never feel stuck or alone.

PLUS BONUSES!

  • Facebook Live Video Session
    On day 3 of your program, I will hold a Q & A session to address any and all of your questions that may have come up in the first few days of your program. This will be recorded for you to watch later in case you cannot make the event live.
  • A 30-Minute Post-Detox Strategy Session With Me 
    This is a great chance for me and you to meet and talk about what the right next step is for you to continue progressing towards your health goals.
  • Access to the Facebook Detox Group Support page AFTER the detox is over This valuable support group resource allows you to stay in touch with myself and other detoxers for support after your program is over.

Valued at $300, your investment: Only $147

The Winter 7 Day Detox starts January 8, 2018

Early registration opens on December 28, 2018

 

 Will I be hungry on the detox?

You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plan I have put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox.

Will I need to take time off work?

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food. It is designed to be a gentle relief to your body.

“I became more aware of the impact of my food choices and commitments to other areas of my life. “

“I recognized that many of the small habits I’d slowly let slide recently, were really helpful in creating my healthy body and mind. I enjoyed the structured program that helped me reset my taste buds and reminded me why it’s important to me that I make healthy choices regularly.” – Sarah S.

Are you ready to do this for yourself?

 

Are you ready to revolutionize your mind and body in just 7 days?

Then if you are ready to be a Detox Warrior…this is your time!

Early registration opens December 28, 2017

Make sure you are on my mailing list to be the first to know!

 

 

I look forward to supporting you during the detox!

In optimum health,

Monica Kuebler

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!